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Frostings, chocolate, creamy, ready-to-eat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.005 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.552 45 0.181
Phosphorus (P) mg 78.947 9913.043 92.857
Potassium (K) mg 194.736 16500 174.897
Manganese (Mn) mg 0.118 88.1 31.25
Sodium (Na) mg 184.21 38750 0.993
Selenium (Se) ug 0.789 1917.107 136.283
Calcium (Ca) mg 7.894 7369.565 3.513
Zinc (Zn) mg 0.289 90.809 0.551
Iron (Fe) mg 1.421 97.692 1.142
Magnesium (Mg) mg 21.052 532.627 20
Copper (Cu) mg 0.199 14.588 0.086
Energy (Calories) KCal 397.368 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.105 61.305 4.692
Total Dietary Fiber g 0.789 51.173 1.088
Sugars g 57.71 100 1.684
Carbon Hydrote g 63.21 100 16
Fat g 17.605 100 3.268
Total Saturated fatty acids g 5.526 51.366 0.809
Total polyunsaturated fatty acids g 2.128 65.698 0.51
Pantothenic acid g 0.028 35.5 0.273
Total monounsaturated fatty acids g 9.021 74.647 0.949
Moisture (water) g 17 99.901 59.889
Dietary Folate Equivalents ug 0 2690 19.78
Niacin mg 0.118 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.015 8.06 0.126





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